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Below you can find out some fitness articles that we have prepared for you


weight lossThe Advantages to Weight Lifting

Weight lifting, also called strength training, is considered bysome to be something that you do when you are a body builder.  However, that simply is not true.  Weight lifting can be done by anyone, men and women alike.» read more


weight loss How Fast Can You Realistically Lose Weight?Lose Weight

For the most part, we as a society believe in instant gratification.   We want everything right now, and that includes weight loss.  When someone decides to lose weight they just assume they can lose it as quickly as they gained it, or even faster.  However, this just isn’t the case.

» read more


weight loss Don’t Be A Fitness FailureFitness Failure

If you have ever tried to lose weight then you already know how difficult it is to keep up a diet and exercise plan in order to lose the pounds that you need.  It takes dedication and willpower to succeed, and although at first many people have this, it isn’t long before they give up.  In fact, within the first six months of starting a weight loss program, more than half give up. » read more



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