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The Top Fitness Mistakes That People Make

Fitness Mistakes
Trying a fitness or exercise program and failing can be very frustrating. For many people they fail numerous times and then just give up. It doesn’t have to be that way though. Although your work or social life may get in the way, or you just don’t feel like eating healthy, there are ways to avoid the mistakes that most people make when starting a fitness program to lose weight. Here are some of the mistakes that most people make.


Plan Ahead your Goals - Failure to plan ahead is one of the biggest mistakes. You need to make specific goals on what you want.  If you want to lose weight then you need to know how much weight.  If you are going to a gym then you need to plan the best routine in order to target the areas you want to work on. Plan ahead if you are going to a party in which you know there will be a lot of bad food. By knowing what you are facing it makes it far less surprising when you are actually there and doing it.


Don't Make Excuses - The second biggest mistake is making excuses. Most people do have excuses for why they can’t work out. They may simply not have time, but if you are aware that you need to lose weight then you have to make the time. There are many exercises that take just a few minutes a day, or instead of walking for 30 minutes at one time you can try for 10 minutes 3 times a day. Don’t work out sporadically or for too short of a time.

It is important to come up with a training routine or ask a trainer to help you with one. You should also mix and match your training routine so that you do not become bored with just one type of exercise. For example, if you walk one day try to rollerblade on another day. Maybe you can try something you don’t do very often like swimming or Pilates. Just try to do anything that gets you out of the exercise rut. 


Never compare yourself to others - Another mistake is comparing your weight loss or fitness routine to someone else. Everyone is unique and what some can do, others can’t.  So, if the guy next to you on the treadmill is running at 6 mph for an hour, that doesn’t mean you, should leave your 3 mph comfort zone. The only thing you will do is overexert yourself.  Work your way up to a higher level so that you can realistically get in shape. 


Keep an eye on your meals - Make sure you also keep an eye on your eating habits.  You shouldn’t add more calories just because you worked out.  That will defeat the purpose.  You need to stop eating fast food and make healthier choices for meals.  Also, plan on eating 5 to 6 times a day instead of just 3 meals; it will keep you from eating larger portions and you’ll be able to keep your calories in check.  Also, you may want to watch out for the alcohol.  It has extra calories that you do not need, and in your impaired state you tend to eat more and snack on foods that may not be as good for you. 


You need make it happen - Lastly, the biggest fitness mistake of them all is to not do anything at all. Fitness doesn’t just happen; you have to make it happen. So, get off the couch and start walking, or anything that will help you get on the right track. 


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